Disclaimer         Subscribe

©2019 BY AFRO FEMINISTA VEGAN

  • Instagram
  • Facebook
  • YouTube

Dinner

15 Minute Vegetable Chickpea Curry

VEGAN GARLIC & HERB PESTO PIZZA

This delicious vegan pesto pizza will change your world. This soy-free recipe is plant-based, full of whole food deliciousness and is sure to satisfy. It's made with a delicious dough from Trader Joe's with kale, cashew and basil pesto topped with seasonal vegetables and drizzled with olive oil. Who wants pizza tonight? 

Yield: 1 (12 inch) pizza

 

Servings: 4

 

- 1 bag of Garlic & Herb Dough (Trader Joes) (or a plain frozen dough pre-stretched)

- 1/2 container of Vegan Kale, Cashew and Basil Pesto (Trader Joe’s)

- 1 medium zucchini (cut length wise in 1/4 cm inch thick strips)

- 1/2 red onion (cut length wise)

- 1 small eggplant (quartered)

- 1/4 cup of sun-dried tomatoes 

- 2 cups of flour (I used whole grain flour)

- Olive oil for drizzling

 - Salt and Pepper to taste

 

 

Preparation:

Preheat the oven to 400 degrees. Lay out a large cutting board and coat with 1/4 cup of flour. Take the other 1 3/4 cups of flour and place in a large mixing bowl. Remove the Garlic and Herb dough from the bag and toss it in the large bowl with flour. Toss throughly. Place the dough on the floured cutting board and begin to stretch out the dough. If you are unsure of how to make pizza dough, you can look up several tutorials on Youtube. Or you can buy the frozen pre-stretched dough from Trader Joe’s.

 

Once the pizza is stretched, transfer to a pizza pan or a large, flat and circular oven-safe dish. Take 1/2 cup of the Vegan Kale, Cashew and Basil Pesto and spread evenly along on the bottom of the pizza dough. Add more or less to reach desired quantity.

 

Slice the zucchini in 1/4 cm thick slices length wise.  Slice the red onion length wise. Cut the eggplant into circles then in quarters. Layer the vegetables in desired order. Top with sun-dried tomatoes. 

 

Bake for 35-40 minutes. Checking every 10 minutes until pizza crust reaches desired crispiness. Remove from the oven and let cool for 5 minutes. Drizzle with extra virgin olive oil, salt and pepper. Serve warm. 

MARINATED PORTOBELLO STEAKS WITH CUBAN-STYLE RICE AND BEANS

This savory and smokey inspired recipe came from my love for steak and beans. The mushrooms are marinated to maximize flavor and give you a chewy, smokey and grilled steak experience. The black beans are Cuban-style with flavorful notes of vinegar and oregano. This is the perfect dinner for a date night or vegan steak lovers.

Servings: 2

Serving Size: 1 portobello cap and 1/2 cup of black beans and rice.

Ingredients:

For the Mushrooms

- 2 large Portobello mushrooms

- 1/2 cup of balsamic vinegar

- ½ cup of extra virgin olive oil

- 1 tsp of garlic powder

- 1 tsp of oregano

- 1/8 tsp of salt

- 1/8 tsp of pepper

For the Black Beans

- 1 (15 oz) can of black beans

- 2 cups of water

- 3 tsp of olive oil

- 3 tsp of red wine vinegar

- ½ green bell pepper (diced)

- 2 gloves of garlic (minced)

- ½ of a medium yellow onion (diced)

- 1 tsp of dried oregano

- ½ tsp of ground cumin

- ¼ tsp salt

- ½ tsp pepper

Preparation:

 

Rinse the mushrooms of any debris. Combine the vinegar, oil and spices in a bowl. Whisk until combined. Split the marinade in half and pour into 2 ziplock bags or 2 deep Tupperware containers. Place one portobello mushroom into each bag or container. Shake and toss the mushrooms in marinade. Wait 15 minutes and flip the mushroom to marinate for another 15 minutes on the other side.

 

While the mushrooms are marinating, take your black beans and rinse thoroughly through a fine mesh strainer. Set aside. Heat oil in a medium-sized skillet. Saute the garlic, onions and bell pepper over medium/low heat until the garlic is fragrant and the onions are translucent. Add the black beans to the skillet. Add two cups of water and the remaining ingredients (spices, salt, pepper, and vinegar). Cover and simmer for a 30 minutes, stirring occasionally. When the beans are tender and tasty, remove from heat.

After marinating for 30 minutes, take your portobello and transfer to a panini grill. Grill at a 45 degree angle until desired charred marks are achieved. Rotate the mushroom to achieve charred marks in the other direction. About 2-3 minutes per side. Once done, remove from heat.

Serve with rice and avocado sprinkled with paprika, salt and pepper (optional).

FRENCH GREEN LENTIL SOUP

Try out this delicious and hearty lentil soup. The unique flavors from the fenugreek and cumin seeds bring a Middle-Eastern flavor to these delicious French Green lentils. Spice up your next dinner with this easy and healthy meal.

Ingredients:

- 1 tbs of olive oil

- 1 tsp of whole cumin seeds

- ½ tsp of whole fenugreek seeds (or 1 tsp of fenugreek powder)

- 1 cup of dry french green lentils (or sub regular green lentils)

 - 2 ½ cups of water

- 1 tbs of poultry seasoning

- 2 cloves of garlic

- ½ medium onion

- 2 carrots diced

- 2 stalks of celery sliced into strips

- 2 bay leaves

- Salt and pepper to taste

Preparation:

 

In a medium pot, heat oil over medium heat. Add cumin seeds and fenugreek seeds. Saute for 1 minute until fragrant. Add onions and garlic. Saute until garlic is fragrant and onions are translucent. Add carrots and celery. Saute for an additional 3 minutes. While vegetables are sauteing, rinse the lentils in a strainer. Add the strained lentils into the pot and saute for 1 minute. Add poultry seasoning and saute. Add the water and bayleaf. Turn the heat up to medium-high. Bring to a medium boil. Put a lid on the pot, partly ajar, and turn the heat down to low. Let simmer for 20-30 minutes stirring occasionally. Taste and adjust salt and pepper to desired. The lentils should be tender but not mushy. Let cool for 10 minutes then serve.

MEDITERRANEAN FALAFEL WITH SPICY RED LENTILS

Preparation:

Begin by combining 3 cups of water, lentils, red pepper and red wine vinegar in a medium pot. Bring to a boil, cover with a lid and simmer on low heat for about 20 minutes or until all water had dissolved. While lentils are cooking, bring 2 cups of water, brown rice, and Earth Balance to a boil. Cover and simmer for 40-50 min* Preheat a conventional or toaster oven to 350 degrees. Place desired amount of falafel in over and bake for 12-14 minutes. Set aside with a paper towel or plate to keep warm. When lentils, rice and falafel are done arrange a plate with a small handful of spinach, grape tomatoes cut in half and a dollop of hummus. Serve hot. 

 

Store lentils and rice in an airtight container for up to a week. Cook falafel as needed.

*Follow instructions on the back of packages for proper cooking time for lentils, rice and falafel. 

Ingredients:

- 1 package of Trader Joe's Fully Cooked Falafel (v)

- 16 oz of fresh spinach

- 1 pint of grape tomatoes

- 8 oz container of hummus (or homemade)

- 1 cup of red lentils

- 1 tsp of crushed red pepper

- 1/4 cup of red wine vinegar

- 1 cup of brown rice

- 5 cups of water

- 1 tsp of Earth Balance (v)

- salt and pepper to taste

 

RAW VEGAN AVOCADO PESTO ZUCCHINI PASTA

You're going to love this raw dinner. Made with fresh basil and avocados, this pesto over fresh spiralized zucchini noodles is a great raw, vegan and gluten free dinner.

Ingredients:

- 2 large or 4 small zucchinis

- 1/2 cup of basil

- 2 avocados

- 3 cloves of garlic

- 3 tbsp of lemon juice

- salt and pepper to taste

Preparation: 

Begin by spiralizing all of the zucchini noodles. Cut them in half length wise and three times width wise*

Prepare the avocado basil sauce by combining all other ingredients into a food processor. Process until throughly combined. Add more salt, pepper, garlic and lemon juice as needed. 

In a large mixing bowl, combine sauce and pasta and mix into a creamy pasta blend or leave pasta raw on the side and sprinkle with pepper and lemon juice. Put a haerty dollop of the pasta sauce next to the pasta.

Store avocado sauce with a pit inside fora up to 3 days and zucchini pasta for 1-2 days in the fridge.

*Cutting the pasta this way will allow for a bite-sized pasta length.