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The best 7 day vegan and keto friendly meal plan!


All of your favorite meals are now made vegan and keto friendly so you can finally look great and feel well. 


A vegan plant-based diet has been linked to healthy outcomes like weight loss, heart health, and more energy. 


The Ketogenic diet has also show weight loss benefits as well as overall health benefits. 


When these two are combined into a delicious, healthy and and easy-to-follow plan, the possibilites for endless. 


On the menu: 

  • Chia-Oatmeal
  • Fruit Smoothies
  • Buddha Bowls
  • Chickpea Curry with Cauliflower Rice
  • Spicy Black Bean Burgers with Rosemary Fries
  • Zucchini Noodle Alfredo 
  • Marinated Portobello Mushrooms
  • Coconut Yogurt with Fruit
  • French Green Lentil Soup
  • Vegan Crab Cakes
  • "Tuna" Salad 
  • Tacos
  • Spaghetti Squash with Kale, Chickpeas and Lemon

and more!


Included in the menu: 

  1. Twelve (12) Healthy Snack Options
  2. Five (5) Dessert Options
  3. A Complete Grocery List 
  4. Step-by-Step Recipes with photos, notes and cooking instructions


Finally, shed pounds, get healthy and start feeling great with a 7 Day Vegan and Keto-Friendly E-Menu.


Download INSTANTLY and start enjoying meals today!

7 Day Vegan + Keto-Friendly Meal Plan

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